This comprehensive fitness plan combines a balanced diet, strategic workouts, and consistent progress tracking to help you build muscle, burn fat, and get shredded. It features a 5-day workout split with both gym and at-home options, targeting all major muscle groups for maximum growth. The nutrition plan focuses on high-protein, nutrient-dense foods to fuel your body, while hydration and recovery are prioritized to keep you performing at your best. By tracking your weight, strength gains, and progress photos each week, you'll stay motivated and ensure steady results. Consistency is key—stick with the plan, and you’ll transform your body.